Sore throat - What helps against scratchiness and pain in the throat? (2024)

Sore throatis a common health problem that can have various causes. These can range from colds and viral infections to allergic reactions or smoking. The symptoms of sore throat can vary from person to person, but some of the most common symptoms are difficulty swallowing, redness in the throat area and a raspy or hoarse voice.

When it comes to, sore throat there are various options. In many cases, the pain disappears on its own within a few days. It is important to drink plenty of fluids to keep the throat moisturized and relieve the pain. Warm drinks such as tea with honey can also help. Gargling with salt water is another tried and tested method for relieving sore throat.

There are also over-the-counter medicines such as Sore throat lozenges or sprays that can alleviate the symptoms. It is advisable to get plenty of rest and avoid straining your voice. Smoking should also be avoided as it can aggravate the symptoms.

It is important to note that if symptoms persist for more than a week or worsen, a doctor should be consulted. In some cases sore throat may indicate a more serious condition that requires more specific treatment.

Relieve the discomfort: What helps against sore throat?

1. rest and relaxation: To support the healing process, it is important to avoid stressful activities such as loud talking or singing and to allow yourself sufficient rest.

2. gargling with salt water: Salt water has antiseptic properties and can help to kill bacteria or viruses in the throat. Simply dissolve a teaspoon of salt in warm water and gargle several times a day.

3. throat lozenges and lozenges: Lozenges or throat lozenges with soothing ingredients such as sage or menthol can provide temporary relief by numbing the pain and moisturizing the mucous membranes.

4. inhalation and steam baths: Inhaling moist steam can help to reduce the pain and soothe the mucous membranes. Fill a bowl with hot water, bend your head over it and place a towel over your head to inhale the rising steam.

5. hydration: Drinking plenty of fluids is important to keep the body hydrated and aid the healing process.

It is important to note that these measures to relieve sore throat only treat symptoms and a doctor should be consulted if symptoms persist.

Aspirin® Plus C for rapid relief

Aspirin® Plus C offers quick help for sore throat and other first signs of a cold. This medicine can be used for sore throatheadaches and aching limbs.

The effervescent tablets from Aspirin® Plus C are fast-acting and contain a combination of acetylsalicylic acid (ASA) and vitamin C. Acetylsalicylic acid is a proven active ingredient that can relieve pain. It has an anti-inflammatory and antipyretic effect, which can alleviate the symptoms of a cold.

Vitamin C is known for its immune-boosting properties. It contributes to the normal functioning of the immune system and can therefore help to overcome the common cold more quickly. The combination of acetylsalicylic acid and vitamin C provides Aspirin® Plus C not only provides rapid pain relief, but also supports the immune system at the same time.

At the first signs of a cold, such as sore throat and headaches and aching limbs Aspirin® Plus C therefore provide quick and effective help. The effervescent tablets work quickly and contain a combination of acetylsalicylic acid to relieve pain and vitamin C to strengthen the immune system.

Tips against sore throatHome remedy

Sore throat can be very uncomfortable and make swallowing and speaking difficult. Fortunately, there are various home remedies that can help to alleviate the discomfort.

A tried and tested home remedy for sore throat is to drink warm drinks such as tea or water with lemon. Drinking warm liquids stimulates blood circulation in the throat area, which in turn helps to relieve pain. Drinking warm liquids can also moisten the mucous membranes in the throat and support the healing process.

Another popular method against sore throat is to keep the neck warm. This can be achieved by wrapping a scarf around the neck, for example. The warmth increases blood circulation and relieves the inflammation in the throat.

Gargling with salt water is also an effective home remedy for sore throat. To do this, dissolve a teaspoon of salt in a glass of warm water and gargle with it several times a day. The salt water can kill bacteria in the throat and reduce inflammation.

Another home remedy for sore throat is the consumption of honey. Honey has anti-inflammatory and soothing properties that can help to relieve the pain. For example, you can drink warm tea with honey or take a teaspoon of honey directly.

These home remedies for sore throat can help to alleviate the discomfort by having an anti-inflammatory effect, moisturizing mucous membranes and supporting the healing process. However, it is important to note that for persistent or severe sore throat a doctor should be consulted to obtain an accurate diagnosis and appropriate treatment.

When the pathogens spread: The causes of sore throat

Sore throat is a very common symptom that can affect people of all ages. The pain can vary in severity and can range from mild discomfort to severe pain when swallowing. The causes of sore throat can be varied, but they are usually caused by infections. One of the most common causes of infection is sore throat are viruses such as the Epstein-Barr virus, which causes so-called Pfeiffer's glandular fever. This virus can spread from person to person through droplet infection.

Another pathogen of sore throat is the bacterium streptococcus, which can cause streptococcal angina. This type of sore throat is particularly common in children and young adults. Fungal infections such as Candida albicans can also cause Sore throat can also cause a sore throat, especially in people with a weakened immune system.

In addition to infections, other factors can also cause sore throat such as excessive strain on the vocal cords, allergic reactions or irritation caused by smoking or dry air. To find the cause of sore throat it may be necessary to see a doctor and have a thorough examination. The correct diagnosis is crucial in order to initiate the appropriate treatment and avoid possible complications.

Can I a sore throat prevent a sore throat?

Yes, it is possible, a sore throat by taking certain measures. A strong immune system plays an important role in fighting off infections, including those that lead to sore throat can lead to infections. It is therefore important to strengthen the immune system by eating a healthy diet with sufficient vitamins and minerals.

Regular exercise also helps to strengthen the immune system. It is recommended to do at least 30 minutes of moderate exercise per day. Sufficient sleep is also important, as the body strengthens its defenses during sleep.

Good hygiene also plays a crucial role in preventing infections, including sore throat. Regular hand washing with soap and water helps to ward off viruses and bacteria. Regular ventilation of indoor spaces is also important to improve air quality and reduce the spread of pathogens.

Indoor humidity levels should also be appropriate, as an overly dry environment can dry out the mucous membranes in the throat and cause sore throat can lead to a sore throat. It is recommended to maintain a humidity level of around 40-60% indoors.

Sore throat can be avoided by following these measures to prevent infection and strengthen the immune system. It is important to find a healthy balance between all these factors to promote overall health and reduce the risk of sore throat sore throat.

Sore throat and fever: when to see a doctor?

Sore throat can be extremely unpleasant and many people have them from time to time. It is often the result of an inflammation in the throat and pharynx caused by viruses or bacteria. In most cases sore throat is harmless and resolves itself within a few days. However, there are situations in which a visit to the doctor is advisable, especially if the sore throat are accompanied by other symptoms such as fever. The presence of fever may indicate a more serious illness that requires appropriate medical treatment. In addition, more serious infections such as streptococcal or tonsillitis sore throat and fever. With these infections, it may be necessary to take antibiotics to fight the pathogens. Therefore, in the case of persistent or severe sore throataccompanied by fever, do not hesitate to see a doctor to get a correct diagnosis and treatment. Timely medical care can help prevent complications and speed up the recovery process.

Specific clinical pictures associated with Sore throat

1. angina:

A common specific disease associated with sore throat is angina. This is an inflammation of the tonsils, usually caused by bacteria. Typical symptoms are sore throatdifficulty swallowing, fever and swollen lymph nodes in the throat area. Timely treatment with antibiotics is important to avoid complications.

2. pharyngitis:

Throat inflammation, also known as pharyngitis, is another possible cause of sore throat. It can be caused by viruses or bacteria and is often accompanied by other symptoms such as coughing, sneezing and a runny nose. In most cases, a sore throat heals on its own, but bacterial infections may require treatment with antibiotics.

3. laryngitis:

Laryngitis, also known as laryngitis, is an inflammation of the larynx. It can lead to a sore throathoarseness and coughing. Laryngitis is often caused by viral infections, but can also be triggered by overexertion of the vocal cords or irritation caused by smoking. In most cases, laryngitis subsides on its own within a few days.

Overall, there are many different clinical pictures associated with sore throat. It is important to recognize the exact symptoms and causes in order to be able to carry out the correct treatment. If in doubt, you should always consult a doctor.

Difficulty swallowing and dysphagia - the most unpleasant symptoms of Sore throat

Sore throat can be very unpleasant and cause various symptoms. The most common symptoms include difficulty swallowing and dysphagia. Swallowing difficulties are characterized by pain or an unpleasant feeling when swallowing food or liquids. This often makes swallowing more difficult and causes an unpleasant scratchy sensation in the throat. Swallowing disorders, on the other hand, lead to an impairment of the normal swallowing process, which can result in delays or difficulties in transporting food into the oesophagus.

For sore throat and the associated swallowing difficulties and swallowing disorders can be caused by various factors. One common cause is inflammation of the oesophagus or the mucous membrane of the throat. Inflammation of the oesophagus, also known as oesophagitis, causes irritation and swelling of the oesophageal mucosa, which can lead to discomfort when swallowing. Inflammation of the throat mucosa, for example due to an infection with viruses or bacteria, can also cause discomfort when swallowing. sore throat and the symptoms mentioned.

How do swallowing difficulties develop?

Difficulty swallowing can be caused by various things. One common cause is inflammation of the mucous membranes in the mouth or throat. These are often caused by infections with viruses or bacteria. The inflammation leads to swelling and pain when swallowing.

Inflammation of the oesophageal mucosa can also cause swallowing difficulties. This can be caused by acid reflux or taking certain medications, for example. The inflammation leads to a narrowing of the oesophagus, making it difficult to eat and drink.

Problems with the stomach can also cause swallowing difficulties. Stomach acid can enter the oesophagus and cause inflammation. A stomach ulcer can also cause discomfort when swallowing.

It is important to determine the cause of the swallowing difficulties in order to initiate the right treatment. This can be done through a thorough examination by a doctor. Depending on the cause, various measures can be taken, e.g. taking anti-inflammatory medication, adjusting the diet or treating the underlying stomach problems.

What is dysphagia?

Dysphagia is a term used to describe a swallowing disorder. People with dysphagia have difficulty swallowing food or liquids. This can lead to uncomfortable and sometimes painful symptoms.

The symptoms of dysphagia can vary. Some patients complain of pain during swallowing, while others have the feeling that the food is stuck in the oesophagus. Coughing, choking or a feeling of hoarseness may also occur. Weight loss due to the inability to eat enough food is also a possible symptom.

The causes of dysphagia can be varied. They can range from neurological disorders such as strokes or Parkinson's disease to structural changes such as tumors or inflammation. Another common cause is gastroesophageal reflux disease, in which acidic stomach contents flow back into the oesophagus and damage it.

Overall, dysphagia has a significant impact on the quality of life of those affected. In order to receive adequate treatment, it is important to identify the cause of the swallowing disorder. This can be achieved through medical examinations such as endoscopy, x-rays or swallowing tests. Treatment can vary depending on the cause and may include medication, physiotherapy or even surgery.

Pain when swallowing: What can be done

Swallowing pain can be extremely uncomfortable. However, there are various ways to alleviate this discomfort. One tried and tested household remedy is gargling with salt water. To do this, dissolve a teaspoon of salt in a glass of warm water and gargle with it several times a day. The salt has a disinfectant effect and can therefore help to relieve the pain.

Drinking warm milk with honey can also alleviate the symptoms. The honey has an anti-inflammatory effect and can soothe the throat. Sucking sweets or lozenges can also help, as these form a pain-relieving film in the throat when sucked.

In the case of acute pharyngitis, it can be useful to take painkillers and antipyretics. There are various over-the-counter medicines available from pharmacies. Local mouthwashes can also help to alleviate the symptoms. These contain disinfectant agents and can also cleanse the throat.

It is important to note that self-medication may not be sufficient for severe or prolonged symptoms. In these cases, it is advisable to consult a doctor to clarify the cause of the symptoms.

Acute sore throat - what to do?

Acute sore throat can be very unpleasant and severely affect our everyday lives. It is usually caused by a viral or bacterial infection and is often accompanied by other symptoms such as difficulty swallowing, coughing or a cold. In most cases, it is an inflammation of the pharyngeal mucosa. As soon as we notice the first signs of sore throat the question arises as to what we can do about it. There are various ways to alleviate the discomfort and support healing. Below are some tips and home remedies that can help with acute sore throats. sore throat can help. It is important to note that these measures cannot replace a medical examination, especially if the symptoms last longer than three to five days or are very severe. In the event of severe pain, fever or other alarming symptoms, a doctor should be consulted immediately.

5 proven home remedies for sore throat

Sore throat is an unpleasant symptom that often occurs with colds or inflammation of the throat and pharynx. Fortunately, there are tried and tested home remedies that can help relieve sore throat can help relieve a sore throat.

A tried and tested household remedy for sore throat is to gargle regularly with lukewarm salt water. To do this, dissolve a teaspoon of salt in a glass of warm water and gargle with it several times a day. This can help to soothe the throat and kill bacteria.

Another home remedy is a cooling curd compress. For this, curd cheese is spread on a cloth and wrapped around the throat. The cooling effect can help to relieve pain and reduce swelling.

Hot potato compresses are also an effective method of relieving sore throat. Boiled potatoes are mashed and wrapped in a cloth. The warm compress is then placed around the neck and can relieve the pain and provide soothing warmth.

Drinking chicken soup is also a tried and tested method. The warm liquid can soothe the throat and relieve pain. Chicken soup also contains nutrients that can strengthen the immune system and support the healing process.

Another option for relieving sore throat is to inhale chamomile or salt water. To do this, you can inhale hot water with chamomile or salt added over a bowl. The steam can help to soothe the throat and relieve pain.

For severe and prolonged sore throat however, it is advisable to consult a doctor to obtain an accurate diagnosis and, if necessary, appropriate medical treatment.

With medication against sore throat

There are various medications that can be used for sore throat can be used to relieve a sore throat. One popular option is lozenges, which act locally on the affected area of the throat. These often contain a combination of different substances such as local anesthetics and antiseptic agents. Local anesthetics such as lidocaine numb the throat and thus relieve the pain. Antiseptics such as cetylpyridinium chloride eliminate germs and thus reduce inflammation in the throat.

Another active ingredient contained in some sore throat medications are anti-inflammatory substances such as flurbiprofen. These have an anti-inflammatory effect and reduce the swelling in the throat, thereby relieving the pain.

There are also special sore throat tablets that form a thin moisturizing film in the throat. This protects the mucous membrane and prevents further irritation caused by dry air or swallowing. This can speed up the healing process and relieve pain.

It is important to note that antibiotic throat tablets are not normally recommended as sore throat is caused by viruses in most cases. However, antibiotics only work against bacteria. Unnecessary use of antibiotics can lead to more resistant bacteria and therefore has a negative impact on a person's health. Therefore, throat tablets with an antibiotic effect should only be prescribed in the case of a proven bacterial infection.

Overall, there are a variety of medications that can be used for sore throat can be used for sore throats. Lozenges with a local anaesthetic and antiseptic effect, anti-inflammatory substances and moisturizing film-coated tablets are common options for relieving sore throat. However, the use of antibiotic throat tablets should be used with caution and only in the case of a bacterial infection.

Sore throat relieve with care

To sore throat it is important to take care of your throat. There are certain steps that should be followed to ensure effective treatment of sore throat treatment. First of all, you should get plenty of rest and sleep to give your body time to recover. It is important to take care of your voice and not to talk or shout too much, as this can further irritate the sore throat. Drinking warm liquids such as tea or water with honey can soothe the throat and relieve the pain. If possible, it is advisable to avoid smoking and drinking alcohol, as these can hinder the healing process. Gargling with salt water or chamomile tea can also help to soothe the throat and reduce inflammation. Other measures to relieve symptoms include avoiding cold air and keeping the throat warm and protected. It is also important to keep the body hydrated by consuming enough fluids. By following this advice to protect the throat, the symptoms of sore throat and the healing process can be accelerated.

When sore throat last longer

If sore throat lasts longer than a few days, this can indicate various causes. One of the most common causes is a cold or flu. These viral infections can lead to irritated and inflamed mucous membranes in the throat. Another possible cause is infections such as pharyngitis, tonsillitis or laryngitis. In some cases sore throat can also indicate a bacterial infection that requires specific treatment.

To sore throat you should start by giving it plenty of rest. It is important to keep your throat warm and drink plenty of fluids. Sage lozenges or warm herbal teas can alleviate the discomfort. Gargling with salt water can also be helpful.

If the sore throat is accompanied by fever, severe difficulty swallowing or breathing problems, you should definitely see a doctor. This could be a sign of a more serious infection that requires specific medical treatment. In such cases, it is important to get an accurate diagnosis and take the appropriate action.

Overall, it is advisable to seek medical attention for prolonged sore throat and, if in doubt, consult a doctor. This is the only way to ensure correct treatment to alleviate the symptoms and cure the underlying causes.

Gargle against sore throat

Sore throat is a common symptom of colds, flu or other throat infections. This pain is caused by inflammation of the mucous membranes in the throat and can often be very uncomfortable. In addition to medication and home remedies, gargling with certain solutions can be an effective way to relieve the pain and support healing. Gargling involves taking a liquid down the throat and using it through the larynx to loosen pathogens, soothe irritation and moisturize the mucous membranes. The liquid is then spat out again. It is important to choose the right solution for gargling in order to achieve the desired effect. Salt water or chamomile tea, for example, are popular household remedies for sore throat. The warm liquid soothes irritated mucous membranes and can help to kill germs. Essential oils such as peppermint or eucalyptus oil can also be diluted in a warm water bath and used to gargle. They have a soothing effect and can have a cooling effect on the throat. However, if the sore throat persists or is accompanied by other symptoms, it is advisable to consult a doctor.

Camomile tea for gargling

Chamomile tea is a popular method to sore throat to relieve a sore throat. Gargling with chamomile tea can have a soothing and anti-inflammatory effect on the pharyngeal mucosa. To make the tea, two teaspoons of chamomile flowers should be brewed with hot water and left to infuse for around 20 minutes. The chamomile tea should then be strained and cooled to a comfortable drinking temperature.

To achieve positive effects, chamomile tea should be used several times a day to gargle. Using it after every meal or when needed can help to alleviate swallowing difficulties and soothe irritated throat mucosa. The warm liquid of chamomile tea can also have a soothing and relaxing effect.

The soothing and anti-inflammatory properties of chamomile tea make it an effective option for sore throat. Chamomile flowers contain essential oils and flavonoids, which can soothe the mucous membranes in the throat. The anti-inflammatory effect can also help to promote a speedy recovery.

Overall, gargling with chamomile tea can be an effective method of a sore throat relieve a sore throat. With the help of the soothing and anti-inflammatory properties of chamomile tea, the irritated throat mucosa can be soothed, which can lead to a quick recovery and relief from swallowing difficulties.

Apple cider vinegar for gargling

Apple cider vinegar is a popular household remedy for relieving sore throat. To use apple cider vinegar to gargle, two teaspoons of apple cider vinegar should be diluted with 100 ml of warm water. This solution is ideal as the vinegar has antiseptic and astringent properties that can help fight infections in the throat and soothe the mucous membranes.

To gargle, take a sip of the diluted apple cider vinegar solution and rinse your mouth with it. Tilt your head back slightly and move the mixture back and forth in the throat to reach the irritated areas. Then spit out the mixture and repeat the process until all the solution has been used up. It is recommended to repeat this process three times a day to achieve optimal results.

Gargling with apple cider vinegar can help to exert anti-inflammatory effects on the throat. The diluted solution has a soothing effect on the mucous membranes and can therefore relieve pain. Apple cider vinegar also has antibacterial properties that can help fight infections in the throat and strengthen the immune system.

To make the most of the positive properties of apple cider vinegar, it is important to dilute the solution properly before gargling. Adding warm water reduces the sharpness of the vinegar, making gargling more pleasant. Nevertheless, care should be taken not to use the apple cider vinegar pure, as this can cause irritation.

All in all, gargling with apple cider vinegar is a simple and natural option, sore throat to soothe a sore throat. With the right dilution and regular use, this home remedy trick can help to soothe the throat and improve well-being.

Flaxseed water for gargling

Flaxseed water is a popular home remedy for the relief of sore throat. If you want to get rid of this unpleasant complaint, you can use flaxseed water to gargle.

To prepare the flaxseed water, the flaxseeds should be soaked in lukewarm water for at least 30 minutes. This creates a slimy consistency that soothes and relieves the mucous membranes in the throat.

After the soaking time, the linseed can be filtered through a hair sieve to obtain a smooth liquid that is suitable for gargling. The flaxseed water can now be used to rinse the throat and soothe the painful mucous membranes.

For best results, flaxseed water should be used to gargle 3 times a day. This will soothe the sore throat and cleanses the airways.

To summarize, flaxseed water is a natural and effective way to sore throat relieve a sore throat. Gargling with this liquid soothes the mucous membranes in the throat and reduces unpleasant discomfort. Try it out and feel better quickly!

Aloe vera for gargling

Aloe vera for gargling is an effective method to sore throat and to combat inflammation in the throat. The main active ingredient in aloe vera, acemannan, has anti-inflammatory properties that can help to reduce the symptoms of a sore throat.

To use aloe vera for gargling, you need pure aloe vera juice, which is available at most health food stores or pharmacies. It is important to ensure that the juice is free from additives or artificial flavors to ensure maximum effectiveness.

To gargle, mix about 2 tablespoons of aloe vera juice with lukewarm water. The juice should be mixed well with the water before you use it to gargle. Then take a sip of the mixture into your mouth, tilt your head back slightly and gargle for about 30 seconds before spitting out the mixture. This process should be repeated every hour for maximum results.

Regular gargling with pure aloe vera juice can effectively combat inflammation in the throat. The anti-inflammatory properties of acemannan can help to reduce pain and speed up recovery. However, it is important to also take other measures, such as getting adequate rest, drinking warm fluids and avoiding irritating substances such as smoke, to promote a full recovery. Overall, aloe vera for gargling is a good natural option to sore throat and speed up recovery.

Salt water for gargling

Sore throat is a common ailment that can affect us in everyday life. When we suffer from sore throat we often look for home remedies that can give us relief. One tried and tested method is gargling with a salt water gargle solution.

A salt water gargle solution is easy to make at home. All you need is warm water and salt. The ideal mixture is one teaspoon of salt to 250 milliliters of warm water. The salt helps to reduce mucus in the throat and relieve inflammation. The solution should be mixed thoroughly until the salt has completely dissolved.

Apart from the salt water gargle solution, there are alternative options that can also help. Chamomile tea is known for its anti-inflammatory properties and can be used both warm and cold for gargling. Sage tea has similar benefits as it can have an antibacterial and pain-relieving effect. Another option is to gargle with apple cider vinegar, which can kill bacteria due to its acidic nature.

Overall, there are several home remedy options to a sore throat to relieve a sore throat. The salt water gargle, chamomile tea, sage tea and apple cider vinegar are just a few examples. It is important to note that although these home remedies can help, they should not be used for persistent or severe sore throats. sore throat a doctor should be consulted.

Ginger tea for gargling

Ginger tea is a natural and effective method to sore throat soothe a sore throat. Ginger is known for its analgesic and anti-inflammatory properties, which can help soothe an irritated throat and promote healing. Gargling with ginger tea can soothe the pain and relieve inflammation in the throat.

To ginger tea for gargling, you will need fresh ginger, a tea strainer, boiling water and some time to infuse. Cut about two to three centimetres of ginger root into thin slices. Place these slices in the tea strainer and place it in a cup. Then pour boiling water over the ginger and leave the tea to infuse for 10 to 15 minutes.

As soon as the ginger tea has cooled down, you can start gargling. Take a sip of the ginger tea in your mouth and tilt your head back. Let the tea circulate in your throat for about 30 seconds before spitting it out. Repeat this process several times a day for best results.

Ginger tea for gargling can be an effective way to Sore throat and support the healing process. Ginger has an analgesic and anti-inflammatory effect, while gargling can soothe the throat directly. Give this natural home remedy a chance and hopefully you will soon find relief from your sore throat. sore throat feel relief from your sore throat.

Drink a lot - Herbal teas

Sore throat is a common symptom of colds or inflammation of the throat. With sore throat it is important to drink plenty of fluids to moisturize the throat and relieve the pain. A good way to take in fluids is by drinking herbal teas. These often contain healing ingredients that can have a soothing and anti-inflammatory effect.

Camomile tea

Camomile tea is a proven method for the relief of sore throat and difficulty swallowing, which are often caused by a sore throat. The use of chamomile tea has many benefits as it has anti-inflammatory properties and promotes the regeneration of the throat mucosa. It also has a soothing effect and helps to relieve pain.

To chamomile tea follow these steps:

1. heat water to about 90 degrees Celsius.

2. put 2 tablespoons of dried chamomile flowers in a jug.

3. pour the hot water over the chamomile flowers.

4. allow the tea to infuse for 10-15 minutes so that the active ingredients can fully develop.

5. for consumption: Pour the tea through a sieve and add a little honey if necessary to improve the taste. Drink the tea slowly to soothe the throat.

6. for gargling: Allow the tea to cool to room temperature. Then gargle with the tea several times a day for about 30 seconds to soothe the inflamed pharyngeal mucosa.

Camomile tea is a simple and natural option, sore throat and swallowing difficulties. The anti-inflammatory and soothing properties of the tea can support healing and relieve pain.

Elderflower tea

Elderflower tea is a popular home remedy for the relief of sore throat. The preparation of this tea is very simple. All you need is dried elderflowers and water.

To make the tea, put about two teaspoons of dried elderflowers in a cup and pour hot water over them. The tea is then left to infuse for around ten minutes. It can then be sweetened with honey to make the taste more pleasant.

Elderflower tea has a natural anti-inflammatory and immunostimulating effect. The essential oils, flavonoids and sambucin it contains improve blood flow to the mucous membranes in the throat, counteract swelling and have a soothing effect on irritated mucous membranes.

In addition, the intake of elderflower tea strengthens the immune system and helps the body to defend itself against infections. The tea preparation can be repeated several times a day to ensure the relief of the symptoms. sore throat sore throat.

Elderflower tea is therefore a natural and effective method to sore throats to treat a sore throat. It is well tolerated and can be taken by both adults and children. However, if the symptoms persist for longer than a week or worsen, it is advisable to consult a doctor.

Thyme tea

Thyme tea is a proven method for the relief of sore throatespecially for coughs and inflammations. The preparation of Thyme tea is simple and effective.

To use fresh thyme leaves, you should first wash and dry the desired amount of leaves thoroughly. Then you can either cut them into small pieces or leave them whole. For a cup of tea, I recommend about 1-2 teaspoons of fresh thyme leaves.

If you prefer dried thyme leaves, you can find them at your local supermarket or pharmacy. Again, I recommend about 1-2 teaspoons of dried thyme leaves for a cup of tea.

To make the tea, pour hot water over the fresh or dried thyme leaves. Leave the tea to infuse for about 5-10 minutes while keeping the lid on the cup. This releases the active ingredients of the thyme and the tea is used to its full potential.

You should then strain the tea to remove the leaves. You can sweeten the thyme tea as required, for example with honey or lemon.

Thyme tea contains essential oils such as thymol and carvacrol, which are known for their anti-inflammatory and soothing properties. These active ingredients help to soothe coughs and reduce inflammation in the throat. Thyme tea is therefore a natural and effective solution for sore throat.

Peppermint tea

Peppermint tea is a soothing solution for sore throat. Peppermint has a long history as a medicinal herb and is often used to relieve discomfort in the throat and pharynx. The tea has many benefits, including the ability to kill germs and inhibit inflammatory processes.

To Peppermint tea you need a teaspoon of peppermint leaves and a cup of hot water. First, put the peppermint leaves in a teacup. Then pour the hot water over the leaves and leave the tea to infuse for about five minutes. It can then be sweetened or refined with lemon as desired.

Peppermint tea is an effective method to sore throat soothe a sore throat. Peppermint has a soothing effect on irritated mucous membranes and can also help with coughs and cold symptoms. It also has anti-inflammatory properties that support the healing process.

Overall, peppermint tea is a simple and natural option, sore throat to combat a sore throat. By killing germs and inhibiting inflammatory processes, the tea can provide quick relief. It is easy to prepare and refreshing. This is why peppermint tea should be in every household when it comes to combating sore throats sore throat.

Sage tea

Sage tea is a natural and effective method to sore throat to soothe a sore throat. The sage tea is made from the leaves of the sage plant, which are known for their medicinal properties. Sage contains certain compounds that have an antimicrobial and anti-inflammatory effect, which helps to fight bacteria and viruses in the throat area.

The preparation of sage tea is simple. First, bring a cup of water to the boil. Then place 1-2 teaspoons of dried sage leaves in a teacup. Pour the boiling water over the leaves and leave the tea to infuse for about 10 minutes. The tea can then be strained and sweetened with a little honey if required.

The regular consumption of sage tea can offer a range of health benefits. Especially for sore throat the tea can help to relieve painful symptoms and promote a faster recovery. The anti-inflammatory properties of sage can help to reduce swelling and pain in the throat area. In addition Sage tea is also soothing for the mucous membranes and can provide relief from coughs and hoarseness.

Source: istockphoto AnnaStills

Sore throat - What helps against scratchiness and pain in the throat? (2024)

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